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Carers Course- Looking after yourself 1


Coldharbour Road Gravesend Kent DA11 7HQ
Our Carers course is for anyone caring for someone with a life-limiting illness or disability, and who is looking for support, guidance and information. Over seven sessions you will have the opportunity to meet with other carers in similar situations and ask whatever questions you may have from our healthcare professionals and colleagues. The course is designed to cover a broad range of topics, and you can come along to as many or as few sessions as you like. You can simply drop in or if you would like further information or to pre-book a place on any of the sessions, contact us on 01474 320007. SESSION - Looking after yourself 1 This session will teach you relaxation strategies that you can use to look after yourself and the person you are caring for. It is also an Introduction to the Complementary Therapy team and offers you the chance to refer yourself for a course of treatment.

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